Inspired by my friend Kelly.
What I was going for (and what I shared on social media)...
VS
The outtakes...
Friday, April 26, 2013
Saturday, April 20, 2013
5K
I ran my first 5K today.
I started training 2 months and one day ago, on my 33rd birthday. I have lost 15 pounds, almost two sizes and a lot of negativity!
When I started running, I could only run for a minute and then walk for a minute at a time. I got up to running five or six minutes with a one-minute walk break and was taking about 14 minutes to get through each mile.
Last week I shaved my time down to 12 minutes per mile and I was THRILLED.
Today I ran the entire 5K without walking at all (only stopped for a quick drink of water) at a pace of 10.37/mile!!!
What should my next fitness goal be?
I started training 2 months and one day ago, on my 33rd birthday. I have lost 15 pounds, almost two sizes and a lot of negativity!
When I started running, I could only run for a minute and then walk for a minute at a time. I got up to running five or six minutes with a one-minute walk break and was taking about 14 minutes to get through each mile.
Last week I shaved my time down to 12 minutes per mile and I was THRILLED.
Today I ran the entire 5K without walking at all (only stopped for a quick drink of water) at a pace of 10.37/mile!!!
What should my next fitness goal be?
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